Did I say Monday? – must eat more brain foods…

1. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. …
2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you. …
3. Blueberries. …
4. Turmeric. …
5. Broccoli. …
6. Pumpkin Seeds. …
7. Dark Chocolate. …
8. Nuts…

The 3rd and final Big Splash of the year, will be on SATURDAY 31st August and has one of the highest tides of the year at 8.0 metres.

More of a puddle jump really…